I have been binge eating a lot over the past few days, for no real reason at all. I'm not bored, nor am I mad, angry or sad. I just feel hungrier than usual & I've been giving in (way too much) to my cravings.
While it's true that I've lost a lot of weight thus far, I'm in NO position to be cocky about how I eat now. If anything I need to be more careful & cautious that I don't slip back into my old ways again. I've worked too hard to go backwards.
So starting tomorrow I am going to really get back into my healthy eating habits again. More fruits, more veggies, a lot less junk. No chips, ice cream, candy or baked goods. I've had my fill for the past week or so. I went on a little food vacation is all.
Back to reality on the morning!
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